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Michael has seen first-hand the devastating effects of addiction on the public, his profession, and himself. Michael began his career as a helicopter pilot in the U.S. Navy. After eight years, he became a Corrections Officer, Washington DC Police Officer, and then FBI Agent. In 2010, Michael became an instructor at the FBI Academy. In 2013, he created a course titled “Leading At-Risk Employees” geared toward Police Executives to help them understand alcoholism, prescription drug abuse, PTSD, suicide, and domestic violence as it relates to policies and procedures for their agencies worldwide. In 2019, Michael retired from the FBI but his passion for helping others continued. In August 2022, he graduated with a Master’s in Addiction Counseling: Integrated Recovery for Co-Occurring Disorders from the Hazelden Betty Ford Graduate School of Addiction Studies. He currently works full-time as a Behavioral Health Therapist at a large nonprofit hospital. Pulling from his personal and professional experience, Michael shares his thoughts on this sensitive, complex, and controversial subject.
Episodes
Monday Jun 27, 2022
Monday Jun 27, 2022
Our guest today is Hilary Phelps, and she shares her experience, strength, and hope. Hilary is an amazing woman originally from Baltimore, Maryland, who was the first of the Phelps' children to jump into the water and become a competitive swimmer. Hilary attended the University of Richmond where she studied Criminal Justice and Sociology, while competing on a swimming scholarship. Today, Hilary is involved in numerous endeavors including fashion to food to fitness to geo-cultural issues. She is demonstrating what can be accomplished with a life of sobriety.
In this episode Hilary discusses success, happiness, and how to live life to the fullest. She also discusses how success, fame, and the pursuit of perfection is not an antidote for depression or addiction. Everyone has the potential to suffer from these issues, but the good news is there is a solution, and Hilary explains what that solution is.
This episode is brought to you by FHE Health. Find out more at FHE Health
website: http://www.hilaryphelps.com
Twitter: @HilaryPhelps
Instagram: @Hilary_Phelps
Snapchat: @Hilary_Phelps
Facebook: GenuineJoy
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Monday Jun 20, 2022
Monday Jun 20, 2022
Charlie Engle is a fascinating individual who is celebrating 30 years of continuous sobriety in July. As part of his celebration, Charlie will be running for 30 continuous hours to honor sobriety and to raise funds for scholarships and research in an event called "The Penguin." This event will be taking place at Ashley Addiction Treatment Center in Havre De Grace, Maryland on July 23-24, 2022, and you can participate and contribute to the cause if you wish. Charlie discusses this event as well as how we can help our citizens and First Responders overcome addiction and Mental Health issues as well as things we can do to incorporate treatment into the Criminal Justice system.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
website: charlieengle.com
Book: Running Man: A Memoir of Ultra-Endurance
Documentary: Running the Sahara (Narrated by Matt Damon)
Instagram: @charlieengle
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Thursday Jun 16, 2022
Thursday Jun 16, 2022
Irish Angel is a support network for Law Enforcement, EMS, Fire Fighters, and military. They provide education, awareness, and resources about addictions, PTSD, PTSI, TBI, depression and anxiety. They offer opportunities to inform, heal and promote a healthy lifestyle for First Responders. In this episode I speak with Amanda Coleman, Executive Director and Founder of "Irish Angel", who provides a wealth of information on what we need to do to care for those that care for us. I caught up with Amanda at "Police Week" this past May 2022, and she graciously agreed to come on to the show to speak with us.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
amanda.irishangel@gmail.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Monday Jun 06, 2022
Monday Jun 06, 2022
Turning it around no matter what. Brian and I met as students at the Hazelden Betty Ford Graduate School for Addiction Studies, and we connected through our shared background as Police Officers. Brian discusses the progression of the disease of addiction, how it controls your life, and how you are ultimately forced to make a decision. Brian's story demonstrates how you can overcome addiction despite enormous pressure to continue using...no matter what. Brian's story is an inspiration for others and his continued service by training to become a counselor is a testament to how we give back in gratitude.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Tuesday May 31, 2022
Tuesday May 31, 2022
We are all a work in progress and need to adapt to whatever life throws at us. This is especially true for First Responders, but everyone can benefit from this idea. Jeff Thompson joins me today to talk about how you can be "the hammer, not the nail" as well as the need for self-compassion. Jeff is a New York Police Department Detective serving as the Mental Health and Wellness Coordinator. In today's episode he is speaking as a Research Scientist with Columbia Medical Center, Department of Psychiatry.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Twitter: @JeffTPhd
Website: 5daysofawe.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Sunday May 29, 2022
Sunday May 29, 2022
The era of COVID brought us online video Recovery Meetings. This was something new, and in-person meeting have never been shut down before. Was this a good thing? It was certainly a great departure from how meetings were conducted before. In this episode I discuss the advantages and disadvantages of both, and you can decide.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Tuesday May 24, 2022
Tuesday May 24, 2022
I spent the last year working at an Inpatient Treatment Center as part of an internship. What a learning experience! In this episode I share some of my experiences with you and discuss some of the trends I noticed with the patients and the recovery world.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Thursday May 05, 2022
Thursday May 05, 2022
Michael Sugrue just released his book "Relentless Courage: Winning the Battle Against Frontline Trauma". In this episode Michael discusses why he wrote the book and how trauma not only affects First Responders, but all of us. More importantly, Michael discusses what we can do to help overcome the scars of trauma and why it is important for all of us to understand this very important issue. Michael wrote the book with Shauna 'Doc' Springer, Ph.D. and the forward was written by Lt. Colonol Dave Grossman.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Mission 22
FirstRespondersFirst
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Friday Apr 15, 2022
Friday Apr 15, 2022
Addie Betancourt discusses the reasons for becoming sober. "Find your why" is her mantra, and she discusses how coming to this realization changed her life. You can find your why, and you will change your life forever. Addie is the co-host of the podcast "Over a Cup of Coffee" with Jamie Church, and you are going to be inspired by her infectious personality and compelling story.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Sunday Apr 10, 2022
Sunday Apr 10, 2022
This is an amazing milestone for us, our 100th episode discussing recovery. I am joined by Lillie, who was in our very first episode, and she reflects on the first 100 episodes and the key takeaways from all that was covered. There were so many topics discussed and guests that have their unique perspectives on recovery. I also discuss my thoughts as well as what I learned while interning for the last year at a 28 Day In-patient addiction recovery center. This is an exciting time, and I am looking forward to the next 100 episodes!
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
In this episode I am being interviewed by Dr. Robb Kelly regarding the effects of trauma in Law Enforcement. The fact is, we all experience trauma, and it has an incredible impact on our well-being on so many levels. This is certainly true for First Responders, but it is also true everyone. I have never met anyone that in recovery, or anyone struggling with getting into recovery that did not experience some form of trauma. Dr. Kelly describes how trauma and addiction are related, and most importantly, what we can do about it.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Website: robbkelly.com
Phone: 214-600-0210
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Friday Mar 25, 2022
Friday Mar 25, 2022
Have you ever wondered about all of the lies people tell you? Would you like to know how to detect when people are lying to you? Frank Runles just published a book called Lies People Tell: An FBI Agent's toolkit for catching liars and cheats. It is an excellent book, and I have known Frank for years beginning when we were both instructors at the FBI National Academy. This book is useful in so many ways, but in this episode, we discuss how his tools can be applied to the recovery world as we try to help others, and we also discuss how we sometimes lie to ourselves.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Here are links you can use for Frank's book:
https://store.bookbaby.com/book/Lies-People-Tell
https://www.amazon.com/gp/product/B09R2BSPQZ/ref=dbs_a_def_rwt_bibl_vppi_i0
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Friday Mar 18, 2022
Friday Mar 18, 2022
Dealing with the demons you face is the beginning of recovery, and Patrick Fitzgibbons knows this as well as anyone. Patrick tells his story of how he was able to get well with the help of others, and how you can do the same if you are willing and open to suggestions. Patrick was able to get the help he needed, and his story is an inspiration to everyone who thinks that life will not or cannot get better. After years of serving in the military and law enforcement, Patrick serves as a National Outreach Liaison for FHE Health, has his own podcast, is an author, and is a coach and educator.
CJEvolution Podcast
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Monday Mar 07, 2022
Monday Mar 07, 2022
Mindfulness, yoga, and breathe work are tools that can help all of us but is often overlooked. This is especially true for first responders and the military but is also true for everyone. Richard Goerling talks about these practices and how they can be used to help you improve your overall function and vitality. Richard has a long career in law enforcement and as a Health, Humanity, and Performance Coach, he teaches his concepts all over the country to include SWAT Teams, military personnel, and FBI Tactical Teams. There is a lot to learn in this conversation, and you will not want to miss it!
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Monday Feb 21, 2022
Monday Feb 21, 2022
Helen Bratton joins me in this episode to discuss the challenges she faces with recovery after suffering a severe stroke. Helen is passionate about helping people in recovery that face this challenge, and she is an inspiration to all of us. Helen joins us from Southwest England, and I really enjoyed and learned a lot from this conversation, and I know you will too!
This episode is brought to you by FHE Health. Find out more at fhehealth.com
helen@helenbrattonrecovery.coach
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
John Kelly has a long and honorable career with the Broward County Sheriff's Office in Florida. This kind of career is not without its risks, and the risks are not always the physical danger. A career as a First Responder takes a cumulative toll on a person that has devastating effects on every aspect of your being, and it has to be dealt with for a long career and healthy life. John shares his powerful story with us, and his pain is being used to help others through a difficult career.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Website: lawenforcmentlifecoach.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Friday Feb 04, 2022
Friday Feb 04, 2022
Dr. Robb Kelly, PhD, also known as "The Recovery Expert," was born in Manchester, England, and during his early twenties worked at the elite and influential Abbey Roads Studio as a session musician with the likes of Queen, David Bowie, and Elton John.
Dr. Kelly shares with us his own story of addiction, and how he found sobriety. Most importantly, Dr. Kelly discusses how we should treat the problem, not the symptoms. He has worked for many years helping addicts and alcoholics to recover their lives from the disease of addiction. His theories are based on extensive research and behavior studies that he conducted over the last 20 years. He pulls the disease out of his clients and empowers them to fight their disease head on. His personal slogan is "Step out of the disease, and into the Solution". I know you will find this podcast both interesting and educational at the same time!
Website: robbkelly.com
Phone: 214-600-0210
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Monday Jan 31, 2022
Monday Jan 31, 2022
Many people question the statement that addiction is a disease. However, addiction is a disease of both the mind and the body. Alcohol is not processed the same way in the body of the alcoholic as it is for the non-alcoholic. In this episode I explain the difference, and how the genetic mis-wiring of the alcoholic is at the root of this difference.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Paul Bertrand is a retired FBI Agent and former instructor at the FBI National Academy. Paul currently works as a trainer for LivingWorks working to provide suicide training prevention solutions. This is a fascinating discussion centered around how to have a conversation with someone who is struggling, the stigma associated with mental health issues, and what we can do to help everyone around us.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Website: livingworks.net
Email: Paul.Bertrand@livingworks.net
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Friday Jan 14, 2022
Friday Jan 14, 2022
Chaplain Ron Perkins is someone who is in the front lines of confronting the issues of substance abuse, PTSD and suicide in the First Responder Community. Ron is a Senior Chaplain for Public Safety Chaplaincy, Inc. and describes what he is seeing in the First Responder Community at large and the resources available to help those that are committed to helping others. This is a conversation you will not want to miss and may be life changing for someone struggling through a profession that can be damaging to the mind, body, and soul.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Phone: 954-494-5104
Email: ron@psc.com
Website: firestrong.org
Monday Jan 03, 2022
Monday Jan 03, 2022
Michael Sugrue is a national speaker, veteran, and retired sergeant from the Walnut Creek Police Department in California. He is a peer volunteer at the West Coast Post Trauma Retreat and is an ambassador for Save a Warrior. Michael is a dedicated advocate for awareness, prevention, education, and training on Post Traumatic Stress Injury and First Responder Suicide Prevention. Michael continues to speak at Law Enforcement agencies all over the United States and you will not want to miss his message of hope and healing.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
National Suicide Prevention Hotline: 1-800-273-8255
If you are suffering from a drug or alcohol problem, call this number for help: 1-800-210-7907
Book: Relentless Courage-Winning the Battle Against Front Line Trauma
Monday Dec 27, 2021
Monday Dec 27, 2021
The concept of a Higher Power is something many people struggle with. As a result, many people will not pursue a path of recovery because they think they will be asked to believe in something they do not want. In this episode, I discuss this issue and give you the perspective I have developed over the years.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Sunday Dec 26, 2021
Sunday Dec 26, 2021
It is believed that Abraham Lincoln once said, "If I had an hour to chop down a tree, then I would spend the first 45 minutes sharpening my ax." Recovery is the same way; we spend a lot of time getting ready for the day when our sobriety is tested. It is the preparation leading into that day that is going to count. We need to "sharpen our ax" and today's discussion reminds us of the importance of preparing ourselves.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
Join me for this fascinating discussion with Charlie Engle, Ultramarathon runner and author of Running Man: A Memoir. Charlie was also highlighted in the 2007 documentary "Running the Sahara" which was narrated by Matt Damon, where he, Ray Zahab, and Kevin Lin attempted to run across the entire Sahara Desert. In this episode we cover topics that include Charlie's recovery from drugs and alcohol, as well as the importance of fitness in recovery, and some of Charlie's upcoming projects.
Instagram: @charlieengle
Book: Running Man: A Memoir of Ultra-Endurance
Website: http://www.charlieengle.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Saturday Dec 11, 2021
Saturday Dec 11, 2021
In this episode we discuss powerlessness, unmanageability, and how we want to "fix our back problem" by getting others off of our back. We also discuss how addiction is isolation, and how recovery is community. This is Part II of a presentation I conducted on 9/30/2021 titled "Addiction, Prevention, and Treatment" for the New Mexico Chapter of the FBI National Academy Associates. I want to thank Mark Pfetzer and the San Juan County Sheriff's Office for all of their support in making this event possible.
Website: guardianinitiatives.org
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
One of the biggest challenges of early recovery is getting through the Holiday Season and staying sober. The good news is it can be done! In this podcast I discuss some simple concepts to think about as we enter this season.
This episode is brought to you by fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Sunday Nov 14, 2021
Sunday Nov 14, 2021
In this episode we discuss life balance, pushing yourself to the point of injury, process addictions, and more. Heidi previously appeared in Episode 20 of this podcast, and she wanted to let us know what has happened since then. Heidi has married and gained a whole new perspective on life and balance. Please check out this tremendous interview, and don't forget to listen to Heidi's previous interview to hear the transformation yourself!
Heidi Ramsey's e-mail: hamarshall222@yahoo.com
This episode is brought to you by fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Friday Nov 05, 2021
Friday Nov 05, 2021
In this episode Lieutenant Molly Harris of the Ohio Highway Patrol and I discuss Ohio ASSIST and the origin and purpose of Post Critical Incident Seminars (PCIS). The Ohio ASSIST Post Critical Incident Seminar (PCIS) is a three-day program that provides counseling, peer support, and education for Ohio’s safety services personnel, their families, retirees and coworkers. This interview has lots of information in it for everyone, so you will not want to miss it!
https://www.dpsohioassist.ohio.gov/
Lt. Molly Harris: ph. 937-645-0540
This episode is brought to you by fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Saturday Oct 30, 2021
Saturday Oct 30, 2021
My good friend Steve Miranda discusses how our trauma can be used to help others and their families. Steve spent a career as a Corrections Officer and has seen firsthand the devastating effects of trauma on himself, his family, and those around him. Steve has also seen how this same trauma can be used to benefit others in their struggles. You will not want to miss Steve's compelling story.
Email: smiranda@fhehealth.com
Phone: 508-951-3685
This episode is brought to you by fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Thursday Oct 28, 2021
Thursday Oct 28, 2021
My good friend and fellow FBI Academy instructor now retired Art Nieves explains what Reiki is and how it can be used to reduce stress and promote healing. We are always looking for tools to help us in recovery and life. Art gives us an outstanding explanation of this tool!
Find Art Nieves on Linkedin: https://www.linkedin.com/in/art-nieves-6533606
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Monday Oct 18, 2021
Monday Oct 18, 2021
David Nassef is the Senior Advisor and Envoy for Ashley Treatment Center. In this interview David not only gives us tremendous insight into the founding of Ashley, but a first hand account of how Father Joseph Martin came to be associated with Ashley and the creation of the now classic "Chalk Talk" series on alcoholism. You will certainly not want to miss this episode!
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Monday Oct 04, 2021
Monday Oct 04, 2021
On 9/30/2021, I conducted a presentation titled "Addiction, Prevention, and Treatment" for the New Mexico Chapter of the FBI National Academy Associates. This is part I of the four hour presentation I did. In this presentation you will hear about the development of a course titled "Leading At-Risk Employees", the disease and progression of addiction, and why our society still stigmatizes those that are afflicted with addiction. Thank you to Mark Pfetzer and the San Juan County Sheriffs Office for all of their support.
Website: guardianinitiatives.org
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Sunday Sep 19, 2021
Sunday Sep 19, 2021
In this episode Eric Stephenson discusses the First Responders Peer Support Network which is doing great work helping First Responders get the help they need in a career that can be toxic to the mind, body, and spirit. You will not want to miss Eric talk about this tremendous resource and how they can help you or someone you know.
Website: www.frpsn.org
Hotline: 833-377-7648
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
We spend a lot of time talking about the addict and the destruction caused by addiction. But what about the family? In this episode I speak with Kim Humphrey, Executive Director of Parents of Addicted Loved Ones (PAL). Join me in this fascinating discussion and learn how you can take care of yourself during this difficult time.
Website: https://palgroup.org
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
Fear is a double-edged sword. It is often what drives people towards recovery and often it is also what keeps some people in recovery. However, fear can also prevent us from living a full and meaningful live. In today's episode, we discuss the ups and downs of fear and a simple way of managing it.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Monday Aug 30, 2021
Monday Aug 30, 2021
Many people have misperceptions about recovery that get in the way of pursuing a life of freedom and joy. Join me as I discuss this issue with Don Thiry, a fellow student at the Hazelden Betty Ford Foundation Graduate School. Don describes the many facets of recovery and how you can find a path that works for you.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
Andrew Pierce has a new book called "Resolving Spiritual Skepticism In Recovery" and discusses his views on the podcast. Spirituality is an issue that nearly everyone will need to address in recovery, and this is a fascinating interview that you will not want to miss.
Website: www.andrewgpierce.com
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Saturday Aug 07, 2021
Saturday Aug 07, 2021
In this episode I talk with A.K. Dozanti, founder and creator of Life Saver Wellness. A.K. discusses "beating the burnout" and shares her experience as a former Deputy Sheriff and Criminal Court Victim Advocate who ultimately became a Yoga instructor, Life Coach and educator who combined all of her skills to build Life Saver Wellness.
Website: lifesaverwellness.com
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra, The Planets III, Mercury, The Winged Messenger
Saturday Jul 31, 2021
Saturday Jul 31, 2021
In this episode I discuss "Getting Right Sized in Recovery" with retired firefighter Ric Jorge of Palm Beach County Fire/Rescue. Ric discusses his amazing story of experience, strength, and hope and gives us some great insight into what successful recovery looks like, and which pitfalls to avoid.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Music-John Williams and the Vienna Philharmonic Orchestra, The Planets III, Mercury, The Winged Messenger
Friday Jul 30, 2021
Friday Jul 30, 2021
In this episode I discuss the use of imagery in recovery. Coming from a military and police background, I always found the use of symbols during milestones and celebrations helpful. Learn how I used this concept as a tool to help me, and maybe you will find it will help you too.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Friday Jul 23, 2021
Friday Jul 23, 2021
In this episode I discuss one of the many tools you can use to help your recovery. The acronym HALT has long been used to remind ourselves of things to avoid in order to increase the chances of preventing relapse.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Saturday Jul 03, 2021
Saturday Jul 03, 2021
In this episode I interview KL Wells of VoicesInCourage. KL's mission for helping families and parents of addicted loved ones inspired her to launch VoicesInCourage, a community that provides instrumental resources for individuals who need to heal, connect and grow during the most challenging times.
Website: https://voicesincourage.com
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Sunday Jun 27, 2021
Sunday Jun 27, 2021
People come to recovery looking for solutions to their problems. After they arrive, they often hear "pearls of wisdom" and solutions that are tried and true for millions of people. Often, after being presented the solution, clients will say "Yeah, but...and then go on to explain how their plan is better. In this episode we discuss how your plan got you into treatment in the first place, and offer some suggestions on how listening, and willingness are the true solutions to recovery.
This episode is sponsored by FHE Health. Find out more at fhehealth.com
Saturday Jun 19, 2021
Saturday Jun 19, 2021
As Director of "Shatterproof," Dr. Sachi Ananda, Ph.D., LMHC, MCAP, is responsible for providing clinical direction to FHE Health's specialized treatment program for first responders. In this interview we discuss some of the innovative work FHE Health is doing such as neurorehabilitation and EMDR and how these modalities help in the recovery process.
This episode is sponsored by FHE Health. Find out more at fhehealth.com
Sunday Jun 06, 2021
Sunday Jun 06, 2021
People who are well educated and outwardly successful sometimes struggle with recovery because of their success. In this episode I discuss why this is a problem, and I offer a solution for those that are willing to put their egos aside.
This episode is sponsored by FHE Health. Find out more at fhehealth.com
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
Many people just do not have the willingness to listen to others and learn how they achieved sobriety. Ego, our perceived intellect, and stubbornness get in the way. In this episode we discuss this topic, as well as the importance of getting active and committed to meetings.
This episode is sponsored by FHE Health. Find out more at fhehealth.com
Thursday May 20, 2021
Thursday May 20, 2021
In this episode I discuss how we can build a bridge between Law Enforcement and our Communities to help heal wounds with Julie Yocca of Movement Forward, Inc. Recovery from addiction is in everyone's best interest, and we talk about how we can work to address this common goal by recognizing the humanity in one another, and learn where we can work together to heal and move forward. We can recover from addiction as individuals, but we can recover as communities as well. Go to: movementforward.org
This episode is sponsored by FHE Health. Find out more at fhehealth.com
Thursday May 13, 2021
Thursday May 13, 2021
In this episode I speak with Capt. Renee' Peterson of the Broward County Sheriff's Office. I had the pleasure of meeting Capt. Peterson while in Florida visiting FHE. Capt. Peterson oversees the Neighborhood Support Team where she works with community stakeholders, unifying efforts to meet their needs. Capt. Peterson is also working to improve wellness programs for officers to help them become the best public servants they can be. We also discuss the issue of addiction and mental health both in Law Enforcement and the community and the steps that can be taken to improve how these issues are addressed.
Email: Renee_Peterson@sheriff.org
This episode is sponsored by FHE Health. Find out more at fhehealth.com
Thursday May 06, 2021
Thursday May 06, 2021
In this episode I discuss questions I received from people who are in treatment. There is a lot of work people must do early in recovery, but people need to be patient as well. Progress rather than perfection is this week's concept.
This episode is sponsored by FHE Health. Find out more at fhehealth.com
Saturday May 01, 2021
Saturday May 01, 2021
My guest describes what she went through during her husband's active addiction, how she came to accept that addiction is a disease, and what she did to better care for herself and her family.
This episode is sponsored by FHE Health. Find out more at fhehealth.com